Steps to Make Favorite Easy Tamale Pie

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Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy tamale pie recipe. You can cook easy tamale pie using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Easy Tamale Pie:

1. You need of Filling.
2. Provide 1 lb of ground beef.
3. You need 1 of onion diced.
4. Take 1-2 of jalapeños (or as many as you like).
5. Prepare 2 (15 oz) of cans of pinto or black beans.
6. Get 1 can (28 oz) of crushed tomatoes.
7. You need of Topping.
8. Prepare 1 box of Jiffy cornbread mix.
9. Take 1 (14 oz) of can creamed corn.
10. Use 1 of egg.
11. You need 1 cup of shredded cheddar cheese.

Steps to make Easy Tamale Pie:

1. Preheat oven to 400.
2. In a cast iron skillet brown the beef, then drain..
3. Add the onions and jalapeños to the beef and cook for 1 minute. Then remove from heat..
4. Combine the beans and tomatoes with the beef and onions..
5. In a mixing bowl mix the 1st 3 ingredients for the topping..
6. Add the cornbread mixture on top of the beef mixture..
7. Add cheese and bake for approximately 25 minutes or until golden brown..

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