Recipe of Any-night-of-the-week Veggie alfredo salad

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Before you jump to Veggie alfredo salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help improve your mood too!

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to veggie alfredo salad recipe. To make veggie alfredo salad you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Veggie alfredo salad:

1. You need 1/2 cup of Boiled pasta.
2. Provide 1/4 cup of par boiled broccoli.
3. Prepare 1/4 cup of diced tomatoes.
4. Provide 1/2 cup of cubed cottage cheese.
5. Get 1/4 cup of carrot jullience.
6. Provide to taSte of Salt.
7. Prepare 1 tsp of Black pepper.
8. Prepare 1 tsp of vinegar.
9. Provide 1 tbsp of olive oil.
10. You need 1 tbsp of lemon juice.

Instructions to make Veggie alfredo salad:

1. Take a bowl add olive oil, salt. Lemon juice, vinegar, black pepper and mix them well and let it rest for 10 minutes.
2. Take a bowl add all the vegetables and add the prepared dressing..
3. Add cottage cheese and give it a gentle mix..

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