Simple Way to Prepare Perfect Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Refried Beans:

1. You need of kidney or pinto beans, drained.
2. You need of smoked paprika.
3. Provide of Fresh coriander to garnish.
4. Take of small onion.
5. Take of stock, chicken or veg.
6. Provide of Salt.
7. Get of olive oil.
8. Prepare of cumin seeds.
9. Provide of crushed garlic.

Steps to make Refried Beans:

1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
2. Add the garlic and cumin and stir for 30 seconds..
3. Add the beans and paprika to the pan. Stir until coated, then add the stock..
4. Simmer over a low heat until the beans are soft and can be mashed..
5. Mash with a wooden spoon against the side of the pan..
6. Garnish with coriander and serve..

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