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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate since it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Get 2 of chicken breasts.
- Get 1 can of black beans.
- Provide 1 can of corn.
- Get 1 can of mild Rotel.
- Use 16 oz of medium salsa.
- You need 8 oz of cream cheese.
- Take 1 can of chicken broth.
- Prepare 1 packet of taco seasoning.
- Take 1 packet of ranch.
Instructions to make Chicken Tortilla Soup:
- Spray crockpot with Pam..
- Place chicken, cream cheese, beans, corn, Rotel, salsa, and seasoning in crockpot..
- Add about half your can of chicken broth. Add more later if it's too thick..
- Cook on low for 8 hours..
- Shred chicken, and add more broth if necessary..
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