Saturday, March 20, 2021

How to Make Award-winning Plantain Arepas for Sunday Mornings Very Easy

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Plantain Arepas for Sunday Mornings

Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide you with the potassium you'll need is broccoli. Another thing you might like to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to plantain arepas for sunday mornings recipe. To make plantain arepas for sunday mornings you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Plantain Arepas for Sunday Mornings:

  1. Prepare 2 of plantains ripe washed and cut in pieces (leave the skin on).
  2. Prepare 1 teaspoon of sugar.
  3. Provide 1/2 cup of cornmeal.
  4. Prepare 2 tablespoons of milk.
  5. Prepare 5 tablespoons of coconut oil.
  6. Provide to taste of Salt.
  7. Provide of Coconut oil to cook the arepas.

Steps to make Plantain Arepas for Sunday Mornings:

  1. Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains..
  2. Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes..
  3. Make small balls with the mixture. Shape the dough into thick cakes..
  4. Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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