Simple Way to Prepare Any-night-of-the-week Boiled Plantain and Scrambled Egg

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Before you jump to Boiled Plantain and Scrambled Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to boiled plantain and scrambled egg recipe. To cook boiled plantain and scrambled egg you only need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Boiled Plantain and Scrambled Egg:

1. Take 2 of big raw plantain.
2. Get 4 of eggs.
3. Provide of Red bonnet pepper.
4. Take of Salt(to taste).
5. Take of Seasoning.
6. You need of Vegetable Oil.
7. Get of Bulb of Onions.

Instructions to make Boiled Plantain and Scrambled Egg:

1. Slice the plantain into a bowl, the sizes should be according to your taste.
2. Cook in a little quantity of boiling water.
3. While boiling the plantain, break your eggs into a plate and beat for few seconds.
4. Grate or slice your red bonnet pepper and onions into small sizes..
5. Add seasoning and salt(to taste) into your already beaten egg and beat again..
6. Put your plantain down and put an empty frying pan on the fire.
7. Add a little amount of oil and allow to get hot..
8. Add your red bonnet and onions. Add your beaten egg and allow to fry..
9. Serve the Boiled Plantain with the scrambled Egg and your favorite fruit juice😍.

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