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Before you jump to Whole Wheat bread recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.
You will notice that various kinds of berries can be very good for your health. You will discover that most berries have substantial amounts of Vitamin C that you must know is good for your body. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most folks already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.
By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to whole wheat bread recipe. You can cook whole wheat bread using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Whole Wheat bread:
- Get 2 cups of whole wheat flour.
- Use 4 tablespoons of oil.
- Take 1 tablespoon of active yeast.
- Take 3 tablespoons of oil.
- Use 3 tablespoons of sugar.
- Provide 1 Teaspoon of salt.
- Get 1 cup of Water.
Instructions to make Whole Wheat bread:
- Proof your yeast by adding a Little lukewarm water to it.
- When proofed, switch container, add in the oil, more water, whole wheat flour, salt, sugar and mix untill soft and an elastic dough is achieved.
- Now sprinkle some wheat flour in a container, put the dough, cover with a clean kitchen towel and leave to rise for 30 mins.
- After 30mins your dough should be double in size.
- Now Grease your pan with butter and put the dough in and leave to rise for 20 minutes.
- Preheat your oven and bake till golden brown.
- Remove bread from pan, use a brush to rub butter on the bread while its still hot. Enjoy!.
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