Step-by-Step Guide to Prepare Ultimate Yam porridge and boiled egg Very Easy

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Before you jump to Yam porridge and boiled egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you want to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to yam porridge and boiled egg recipe. You can have yam porridge and boiled egg using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Yam porridge and boiled egg:

1. Take 1 of tuber of yam.
2. Provide of Scotch bonnet.
3. Use of Spinach.
4. Take of Onion.
5. Provide of Spices.
6. Get of Maggi.
7. Get of Salt.
8. Take of Palm oil.
9. Take of Boiled egg.

Instructions to make Yam porridge and boiled egg:

1. Peel your yam and cut into pcs, wash and put into the pot, add water and allow to boil.
2. Then add ur diced onion, Scotch bonnet, salt, maggi and spices. Then add ur palm oil.
3. Allow to cook then smash it, put it on a low heat then add ur spinach, cook for 2 mins then serve..

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