Easiest Way to Make Any-night-of-the-week Chile Relleno Bake Easy

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Before you jump to Chile Relleno Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chile relleno bake recipe. To make chile relleno bake you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chile Relleno Bake:

1. Provide 1 lb of Ground beef.
2. Use 1 cup of Onion; chopped.
3. Provide 3 clove of Garlic; crushed and minced.
4. Take 2 can (4 oz) of each) Whole mild green chiles; drained and seeds removed.
5. Get 2 cup of Cheddar cheese or Mexican cheese mixture; divided.
6. Take 4 of large Eggs.
7. Take 1/4 cup of All-purpose flour.
8. You need 1 1/2 cup of Milk.
9. You need 1/2 tsp of Salt.
10. Provide 2 dash of Tabasco sauce or cayenne pepper.

Instructions to make Chile Relleno Bake:

1. In large skillet, brown ground beef, breaking up meat as it cooks. Add onion and garlic; cook until onion is tender. Drain well..
2. Line 9x9 baking dish with half of the whole chiles; top with 1 1/2 cups shredded cheese. Add browned meat mixture, then top with remaining chiles. Set aside..
3. Beat together eggs and flour until smooth; add milk, salt, and Tabasco sauce. Pour egg mixture over casserole..
4. Bake, uncovered at 350°F for 35-45 minutes, or until a knife inserted in center comes out clean..
5. Remove from oven, top with remaining cheese. Let stand for 5 minutes before serving..
6. Serve with rice, refried beans, and a salad, if desired..

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