Recipe of Any-night-of-the-week Black Bean Chili

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Before you jump to Black Bean Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods as well. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to black bean chili recipe. You can cook black bean chili using 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Black Bean Chili:

1. Use of Ingredients.
2. You need 2 cup of black beans, soak over nite.
3. Provide 4 cup of water or broth.
4. Use 1 small of bell pepper, chopped.
5. Get 1 medium of onion, chopped.
6. Use 1 of rib celery, chopped.
7. Get 2 of tomatoes, peeled and chopped.
8. Use 1 medium of carrot, chopped.
9. Take 1 tbsp of minced garlic.
10. Prepare 2 small of chilies, chopped.
11. Use 1/2 cup of beer, i use dark beer.
12. Provide 2 tbsp of white wine vinegar.
13. Get 1 tsp of cumim.
14. Provide 1/2 tbsp of cayenne pepper.
15. Take 2 tbsp of chili powder.
16. Take 1 of chopped scallions.
17. You need 1 of sour cream for garnish.

Steps to make Black Bean Chili:

1. recipe was based on recipe from cookbook 'Inter Courses' by martha hopkins and randall lockridge.
2. rinse then drain soaked beans.
3. combine beans with water in large pot.
4. bring to boil over medium heat.
5. add the vegetables, seasonings, beer, vinegar to the beans.
6. simmer covered for 1.5- 2 hours until beans are tender.
7. garnish with sour cream and chives.
8. serve with rice, corn bread or tortilla chips.
9. maybe made nonveg by adding 1 lb of meat your choice.
10. may also be cooked in a slow cooker for 5 hours, just increase water to 5 cups..

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