Thursday, April 1, 2021

Steps to Make Speedy Comfort Chinese Udon Noodles with Chicken and Bok Choy

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Comfort Chinese Udon Noodles with Chicken and Bok Choy

Before you jump to Comfort Chinese Udon Noodles with Chicken and Bok Choy recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to comfort chinese udon noodles with chicken and bok choy recipe. To make comfort chinese udon noodles with chicken and bok choy you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Comfort Chinese Udon Noodles with Chicken and Bok Choy:

  1. Use 2 of servings Cooked udon noodles.
  2. Take 2 head of Bok choy.
  3. Provide 1/2 of Chicken thigh or breast.
  4. Get 1/4 of Onion.
  5. Use 1/4 of Carrot.
  6. You need 2 of Shiitake mushrooms.
  7. Get 700 ml of Water.
  8. Provide 1 of heaped tablespoon Chicken stock granules.
  9. Prepare 1/2 tbsp of Soy sauce.
  10. Prepare 1 tsp of Sugar.

Instructions to make Comfort Chinese Udon Noodles with Chicken and Bok Choy:

  1. Thinly slice the chicken and cut the vegetables into bite-size pieces..
  2. In a pot, bring water to a boil and add the seasonings and vegetables except the green parts of bok choy. Lower the heat and cook until vegetables are softened, about 10 minutes..
  3. Skim off the scum if necessary..
  4. Add the green parts of bok choy and noodles and cook another 5 minutes and it's done..
  5. With cabbage, carrots, onion, shimeji mushrooms, pork ham..

If you find this Comfort Chinese Udon Noodles with Chicken and Bok Choy recipe helpful please share it to your good friends or family, thank you and good luck.

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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