Step-by-Step Guide to Make Quick Strawberry-banana smoothie bowl Very Easy

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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to strawberry-banana smoothie bowl recipe. You can have strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Strawberry-banana smoothie bowl:

1. You need of strawberries.
2. Prepare of banana.
3. Prepare of milkmaid.
4. Use of Granola.
5. Prepare of Shredded pineapple (optional).
6. Use of vanilla essence.

Steps to make Strawberry-banana smoothie bowl:

1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
2. Slice the strawberries and freeze them too..
3. Take out the frozen fruits and put them in a blender.
4. Add About 2 tbs of milkmaid.
5. Add 4-5 drops of vanilla essence.
6. Blend it all into a smooth paste.
7. Take the smoothie out into a bowl.
8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
9. Enjoy your healthy and very tasty strawberry banana smoothie!.

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