Recipe of Speedy Strawberry Banana Smoothie Very Easy

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain's concentration while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Strawberry Banana Smoothie:

1. You need of fresh strawberries.
2. Get of banana.
3. Use of Pomegranate.
4. Prepare of soaked Almonds.
5. Get of seedless Dates.
6. Take of sugar/ honey.
7. Take of chilled milk.

Instructions to make Strawberry Banana Smoothie:

1. In a blender add strawberries, cut bananas, pomegranate, almonds, dates, sugar/honey. Blend in without mixing milk.
2. Add half cup of milk and blend till the ingredients uniformly gets mixed.
3. Add rest of the milk and blend into smooth shake consistency.
4. The healthy and delicious shake is ready to be served.. ENJOY!!.

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