Recipe of Any-night-of-the-week Delight Flito Super Easy

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Before you jump to Delight Flito recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a great protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to delight flito recipe. You can have delight flito using 22 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Delight Flito:

1. Take of For pasta.
2. Provide 1 bowl of elbow pasta.
3. Get 4 cup of Water to boil.
4. Provide 1/4 tsp of salt.
5. Prepare 1 tsp of oil.
6. Prepare of For white sauce.
7. You need 2 1/2 cup of milk.
8. Take 1 tbs of butter.
9. Take 2 tbs of maida.
10. Provide 1/2 tsp of sugar.
11. Provide 1/2 tsp of salt.
12. You need 1/2 tsp of Black pepper.
13. You need 1 tsp of regano.
14. Use 1 tsp of chilli flacks.
15. Use 1/2 cup of grated cheese.
16. Take of For making pakoda..
17. Use 1 tbs of maida.
18. Take 1 tbs of corn flour.
19. Use 1/4 tsp of salt.
20. Provide of Water for making batter.
21. Take 1/2 cup of bread crumbs.
22. Provide As needed of Oil to fry.

Steps to make Delight Flito:

1. Prepare all ingredients..
2. First boil the pasta in water by adding salt and oil after cook off the flame.. Drain water add cold water. Drain it..
3. Now take a nonstick pan add butter and maida in it and saute it for a while now add milk mix well and cook..
4. Take care that there is no lumps..
5. Now add salt black pepper sugar and cheese oregano chilli flacks and pasta in white sauce mix well..
6. After one hour take box out from freezer cut it in stick..
7. Make batter with maida cornflour salt and water.. Take a piece of pasta stick dip it in batter.
8. Now cover this stick with bread crumbs prepare all sticks like this. Hot the oil fry sticks one by one..
9. After golden brown off the flame put sticks on tissu paper..
10. Now cut in middle.. Delight Flito is ready to serve..

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