How to Make Quick Strawberry -banana smoothie Easy

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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to strawberry -banana smoothie recipe. You can cook strawberry -banana smoothie using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Strawberry -banana smoothie:

1. Get 6-8 of fresh strawberries.
2. Get 1 of ripe banana.
3. You need 1 table spoon of powdered sugar.
4. Prepare 2 cups of milk.
5. You need cubes of Few ice.

Instructions to make Strawberry -banana smoothie:

1. Cut strwberries and banana into pieces..
2. Put them in a blender,add milk,sugar and ice cubes..
3. Blend well and serve in serving glasses.Enjoy..

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