Easiest Way to Make Quick Strawberry Banana Green Smoothie

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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It's not hard to feel a little bit off when you feel hungry! These grains can improve your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to strawberry banana green smoothie recipe. To cook strawberry banana green smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Strawberry Banana Green Smoothie:

1. Get 150 grams of Spinach.
2. Get 3 of strawberries.
3. Prepare 1 of Frozen Banana.
4. You need 40 grams of Walnuts.
5. Provide 250 grams of Water.
6. Get 5 of Ice.

Steps to make Strawberry Banana Green Smoothie:

1. Add everything in the mixer and press the button.

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