Step-by-Step Guide to Make Speedy Banana Smoothie

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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To make banana smoothie you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana Smoothie:

1. Prepare 1 bunch of ripe bananas.
2. Prepare 2 cups of strawberry Yorghurt.
3. You need of Cubes.

Instructions to make Banana Smoothie:

1. Peel all the bananas after washing them & place in the blender..
2. Add the Yorghurt & cubes,blend to preffered consistency..
3. Serve chilled..

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