Easiest Way to Prepare Favorite Sugarfree Fig and Apricot Milkshake Super Easy

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Before you jump to Sugarfree Fig and Apricot Milkshake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sugarfree fig and apricot milkshake recipe. You can have sugarfree fig and apricot milkshake using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sugarfree Fig and Apricot Milkshake:

1. Prepare 100 gms of dried apricots soaked for 30 minutes.
2. Get 100 gms of dried figs soaked for 30 minutes.
3. Prepare 500 ml of plain chilled milk.
4. Use 3-4 of almonds slivered.

Instructions to make Sugarfree Fig and Apricot Milkshake:

1. Chop the apricots and figs into smaller pieces after checking if they have turned soft after soaking. They should look puffed up.
2. For one serving, combine 100 ml milk and 1 tbsn heaped of chopped apricots and figs each.
3. Blend till smooth without any water or sugar.
4. Serve chilled or with ice cubes if desired garnished with slivered almonds.

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