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Before you jump to Okra/ Vendakka Sambar recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you combat depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to okra/ vendakka sambar recipe. To make okra/ vendakka sambar you need 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Okra/ Vendakka Sambar:
- Prepare To of pressure cook--.
- You need 2 cups of toor dhal.
- Provide 2 of tomatoes.
- You need 10 of garlic cloves.
- Get 1 of tspn asofetida/ hing.
- Get 1/2 of tspn turmeric powder.
- Get For of Vegetable--.
- Get 500 g of Ladies finger/okra.
- You need For of tempering--.
- Provide 1 tsp of vadavam.
- Get 2 of dry red chilli (broken).
- Get 1 of onion (chopped).
- Use 2 of tomatoes (chopped).
- Get 2 tsp of red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Use To taste of salt.
- Provide 3 tbspn of oil.
- Use To of soak--.
- Prepare 1 ball of Tamarind(lemon size)in ½ cup water.
- Use 5 tbspn of coriander leaves (chopped).
Steps to make Okra/ Vendakka Sambar:
- Take all the ingredients under To pressure cook in a cooker, add water and cook for 4 whistles. Lower flame for 10 minutes..
- Soak tamarind in water. Take ladies finger and dry roast till stickiness disappears. Keep aside..
- Heat oil in a vessel, add vadavam and dry red chilli. (Instead of vadavam you can also add mustard seeds,urad dhal, fenugreek seeds and chopped shallots and fry till dark brown).
- Next add curry leaves,1 tbspn coriander leaves..
- Now add onions and saute till translucent. Then add tomatoes cook till mushy..
- Add salt and red chilli powder. Saute till raw smell goes..
- Mash the cooked dhal in pressure cooker and add the ladies finger to it..
- Extract tamarind water. Add dhal and tamarind water. Check salt and tanginess. Cover and cook till it boils..
- Garnish with coriander leaves. Serve hot with steamed rice or for tiffin..
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