Recipe of Favorite Sambar Recipe

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Before you jump to Sambar Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to sambar recipe recipe. To make sambar recipe you only need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sambar Recipe:

1. You need of For Sambar.
2. Provide 1 cup of Toor Dal/ Thuvaram Paruppu.
3. Prepare 2 Tbsp of Sambar powder.
4. Provide 1 tbsp of chilli powder.
5. You need of Tamarind juice (lemon size tamarind soaked in water).
6. You need 2 of Tomataoes.
7. Provide 5-6 of shallots.
8. Prepare of Vegetables (Brinjal, Drumstick, carrot, pumpkin, Broad beans).
9. Prepare to taste of Salt.
10. You need of Oil.
11. You need of For tempering.
12. Use 1/4 tsp of mustard seeds.
13. Get 1/4 tsp of Fenugreek seeds.
14. Get 2 of dry red chilies.
15. You need 1/4 tsp of turmeric powder.
16. You need Pinch of asafoetida.
17. Provide leaves of Curry.
18. Provide leaves of coriander.

Instructions to make Sambar Recipe:

1. Cook the Toor dal with some water for 4-5 whistles until the dal is fully cooked and turns mushy. Keep this aside..
2. Heat a pan with oil and add mustard seeds, fenugreek seeds, red chilies, turmeric powder, a pinch of asafoetida and curry leaves to temper. Then add shallots and mix it well. Once the shallots turns light brown, add all vegetables..
3. Then add tamarind juice; followed by sambar powder and chilli powder. Add water as per your requirement along with required salt then allow it to cook. Cover and cook vegetables for 10 minutes..
4. Once the vegetables are cooked, then add cooked thoor dal and garnish with chopped coriander leaves and let it cook for few minutes. (I poured cooked vegies into thoor dal but you can also add thoor dal into vegies).
5. Then turn off the gas and ready to serve..

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