Recipe of Favorite Colorful & Healthy fig salad

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Before you jump to Colorful & Healthy fig salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood too!

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to colorful & healthy fig salad recipe. To cook colorful & healthy fig salad you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Colorful & Healthy fig salad:

1. Provide 2 of fresh figs (I think dry figs will work as well).
2. Get 30 g of cream cheese.
3. Take 5-6 of olives.
4. Use of lettuce.
5. Provide of nuts (almonds, cashew nuts...).
6. You need of <for dressing>.
7. Take 1 tbsp of balsamic vinegar.
8. Take 1 tbsp of olive oil.
9. Use of salt.
10. Prepare of pepper.

Instructions to make Colorful & Healthy fig salad:

1. Slice the fig. Tear some lettuce and cream cheese into small pieces. Crash the nuts..
2. Combine all dressing ingredients..
3. Arrange salad on platter and serve dressing on the side. Hope you enjoy!.

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