Recipe of Quick Apple fig and walnuts(health is wealth jar) Very Easy

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Before you jump to Apple fig and walnuts(health is wealth jar) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to apple fig and walnuts(health is wealth jar) recipe. To cook apple fig and walnuts(health is wealth jar) you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Apple fig and walnuts(health is wealth jar):

1. Use 1 cup of chopped apples.
2. Use 1 tsp of cinnamon.
3. Prepare 1 tbsp of honey.
4. Use 1 cup of curd.
5. You need 1 cup of oats.
6. Use 1 tsp of tukmaria seeds.
7. Get 1 tsp of flax seeds.
8. Use of Few figs.
9. Use of Few walnuts chopped.

Steps to make Apple fig and walnuts(health is wealth jar):

1. Take a jar,add oats and curd and blend in a smooth paste.
2. Add chopped apple and top with honey and cinnamon.
3. Add a tbsp of curd..
4. Add walnuts chopped and figs.
5. Garnish with fresh chopped apple and flax seeds.

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