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Before you jump to Garlic Shrimps with Quinoa and Roasted Carrots recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is really good for your mood. You were simply anticipating to read that, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to garlic shrimps with quinoa and roasted carrots recipe. You can cook garlic shrimps with quinoa and roasted carrots using 17 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to cook Garlic Shrimps with Quinoa and Roasted Carrots:
- Use 150 g of shrimps raw.
- Take 1 clove of garlic.
- Provide 3 tablespoons of Butter.
- Get of Salt pepper &.
- You need 1 cup of quinoa or 60g.
- Use 1 of onion.
- Get 1 clove of garlic.
- You need half of Chicken stock bouillon cube.
- Get of Butter olive oil or.
- You need of Salt pepper &.
- Provide of parsley Fresh.
- Provide Half of lemon.
- Take 6 or 200 g of carrots.
- Prepare 2 cloves of garlic.
- You need 2 tablespoons of Parmesan.
- Take 2 tablespoons of Butter.
- Provide of parsley Fresh.
Steps to make Garlic Shrimps with Quinoa and Roasted Carrots:
- Before you Start:.
- Mince all the garlic cloves.
- Mince the onion.
- Peel the carrots.
- Melt 2 tablespoons of butter for the carrots.
- Squeeze the lemon.
- Chop the fresh parsley (not sure how to? Check this video).
- Ready to go?.
- Let's start with the carrots: Preheat the oven to 180 degrees C..
- Mix the melted butter and the minced garlic (2 cloves) in a bowl..
- Put the peeled carrots on a baking sheet and coat them well with the mixture (I used a brush so it's easier). Roast for 15 minutes..
- While the carrots are in the oven, let's prepare the quinoa:.
- Over medium-high heat add a bit of butter in a pot. Cook the minced onion till it becomes transparent and then add the minced garlic (1 clove) for an extra minute (stir regularly so it doesn't burn)..
- Add the quinoa, salt and pepper and sauté for 1 minute..
- Add the chicken stock and some water (2 cups or 470ml).
- Cook with the lid on for 20 minutes on medium-low heat..
- The carrots should now have been in the oven for 15 minutes, it's time to add the Parmesan on top and let it roast for another 10 minutes..
- Let's now prepare the shrimps: Over medium-high heat add a bit of butter in a pan. Add the shrimps, salt and pepper and cook till they are pink and slightly brown. Then set aside.
- In the now empty pan, add the rest of the butter (2 tablespoons) and the minced garlic clove and let it cook for a couple of minutes..
- Put everything together in a serving dish: Carrots on one side. Quinoa on the other, add the shrimps on top and pour over the butter/garlic sauce and the lemon juice. Top the dish with the chopped parsley and serve..
- Bon appétit !.
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