How to Make Award-winning Breakfast Quiche Bites - Low Carb, Gluten Free Easy

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Breakfast Quiche Bites - Low Carb, Gluten Free recipe here. We also have wide variety of recipes to try.

Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to breakfast quiche bites - low carb, gluten free recipe. To make breakfast quiche bites - low carb, gluten free you only need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Provide of BASE.
2. Provide 2 large of eggs.
3. Get 1 1/2 tbsp of Milk.
4. Provide 2 clove of Garlic - stir fried.
5. You need 1/4 medium of Onion - stir fried.
6. Prepare of Vegetarian FILLINGS.
7. Use 1/4 cup of Carrots diced - stir fried.
8. Prepare 1/2 cup of Spinach - wilted/stir fried.
9. You need of Meat mania FILLINGS.
10. Get 2 slice of Bacon - chopped.
11. Take 1/3 cup of Chicken breast diced - stir fried.
12. Provide of Italiano FILLINGS.
13. Provide 9 of Fresh Cherry tomatoes halved.
14. Take 1/2 cup of Fresh basil.
15. Take of TOPPINGS.
16. Use 1 dash of Salt.
17. Get 1 dash of White pepper.
18. Prepare 1 dash of Italian spice.
19. Take 1/3 cup of Mozzerella cheese.
20. Get 3 tbsp of Parmesan.

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

If you find this Breakfast Quiche Bites - Low Carb, Gluten Free recipe helpful please share it to your good friends or family, thank you and good luck.