Easiest Way to Prepare Favorite Sausage Veggie Baked Omelet

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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to sausage veggie baked omelet recipe. You can cook sausage veggie baked omelet using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sausage Veggie Baked Omelet:

1. Prepare 1 tbsp. of olive oil.
2. Prepare 1/2 lb. of ground sausage.
3. Use 1 of sweet potato, peeled and diced.
4. Use 1 of zucchini, diced.
5. Get 1 of bell pepper, diced.
6. Take 1/2 of yellow onion, diced.
7. Provide 8 of large eggs.
8. You need 1/3 cup of milk.
9. You need 1/2 tsp. of salt.
10. Provide 1/4 tsp. of pepper, garlic powder, salt free all purpose seasoning.
11. Prepare 1 cup of shredded cheese of choice.

Steps to make Sausage Veggie Baked Omelet:

1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat..
2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender..
3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it..

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