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Before you jump to Japanese-style volumetrics soup made with moroheiya and mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to japanese-style volumetrics soup made with moroheiya and mushrooms recipe. To cook japanese-style volumetrics soup made with moroheiya and mushrooms you need 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Japanese-style volumetrics soup made with moroheiya and mushrooms:
- Provide of Morohaya (washed in water)1/4bundle.
- Prepare 10 g of Enoki mushroom(2cm width by cutting the stone).
- Prepare of a.
- Get 150 g of dashi stock.
- You need 2 teaspoons of sake.
- Prepare 1/4 teaspoon of salt.
- You need 1 tsp of mirin.
- You need 1/4 teaspoon of soy sauce bowl.
- Prepare 1/2 teaspoon of grated ginger.
Steps to make Japanese-style volumetrics soup made with moroheiya and mushrooms:
- ① Put 2 tablespoons of water, mushroom, and moroheiya in the pan, add a pinch of salt and steam until the mushroom is clear. Morohaya is removed first in about 1 minute. ②Drain the water from Morohaya and chop it into stickiness. ③ Add A. to the pot of ① and boil it. ④Pour ③ into the bowl and place ②..
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