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Before you jump to Easy Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods as well!
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to easy vegetable beef soup recipe. To cook easy vegetable beef soup you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Vegetable Beef Soup:
- Take 1 lb of ground beef.
- Take 1 of medium onion diced.
- Take 4 of garlic cloves minced.
- Provide to taste of Salt and pepper.
- Take 2 tsp of dried parsley.
- You need 2 of bay leaves.
- Provide 2 1/2 cups of water or beef broth or 2 tbsp beef soup base.
- Provide 1 (15 oz) of can diced tomatoes.
- Take 1 (10.5 oz) of condensed tomato soup.
- You need 2 tsp of worcestershire sauce.
- Prepare 2 tsp of italian seasoning.
- Prepare 1 (16 oz) of bag of mixed frozen vegetables.
- Prepare 1 of zucchini (optional).
- Use 2 of medium russet potatoes.
Instructions to make Easy Vegetable Beef Soup:
- In large pot or dutch oven add your ground beef, onion and garlic and cook until meat is no longer pink and onions are translucient..
- Add your salt and pepper and mix till combined..
- Mix in your beef broth, tomatoes, tomato soup, worcestershire sauce, italian seasoning, bay leaves, parsley and vegetables and potatoes..
- Bring to a boil then reduce heat, cover and simmer for about 30 minutes until potatoes are tender and take bay leaves out. Garnish with green onions or sour cream or parmesan or all 3..
- Notes: You can use petite diced tomatoes or regular diced tomatoes, depending on how small you like your tomatoes in the soup. You can substitute the Worcestershire sauce for balsamic vinegar, I love the little tang that it gives the soup and I've done this multiple times. You can also stir in some cooked macaroni noodles to make this a beef Vegetable Noodle Soup.
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