Recipe of Perfect Summer Salad From An Empty Fridge

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Before you jump to Summer Salad From An Empty Fridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to summer salad from an empty fridge recipe. You can cook summer salad from an empty fridge using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Summer Salad From An Empty Fridge:

1. Take 1/2 of red pepper.
2. Use 1 of cucumber.
3. You need 1 of ripe avocado.
4. Take 1 of tomato.
5. Get 1/4 of red onion.
6. Provide 1 tbsp of pumpkin seeds.
7. Use 2 tsp of Extra virgin olive oil.
8. Get to taste of salt and pepper powder.

Steps to make Summer Salad From An Empty Fridge:

1. Dice all of the salad items and put in a bowl..
2. Season with salt and pepper, drizzle with oil.
3. And sprinkle the seeds over the top..
4. Ready to serve..

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