Recipe of Speedy Boiled Egg Sandwich

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Before you jump to Boiled Egg Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to boiled egg sandwich recipe. To cook boiled egg sandwich you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Boiled Egg Sandwich:

1. Get 2 of bread slices.
2. Get of Lettuce.
3. You need of Boiled egg.
4. Get of Salt.
5. Take of Mustard and sauce.
6. You need of Onion and tomato rings.

Steps to make Boiled Egg Sandwich:

1. Butter your bread and pan fry or toast it.
2. Meanwhile, boil your eggs..slice your onion and tomatoes, clean your lettuce.
3. Start with your bread slices, lettuce...followed by onion rings...the eggs(sliced)..and lastly onions...or as you please...top up with the sauces.
4. Enjoy with a cup of tea.

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