Easiest Way to Make Quick Summer Salad

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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to summer salad recipe. You can cook summer salad using 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Summer Salad:

1. Take 2 medium of cucumbers.
2. Use 2 large of tomatoes.
3. Use of Green onions.
4. You need of Cilantro.
5. Prepare 2 medium of avocados.
6. You need of Freshly squeezed lemon juice.
7. Take to taste of salt.

Steps to make Summer Salad:

1. Dice cucumbers, tomatoes, avocado. Finely chop green onions and cilantro. Squeeze lemon juice and salt to taste mix up..

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