Steps to Make Speedy Summer salad - mint and watermelon

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Before you jump to Summer salad - mint and watermelon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods too. It's not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to summer salad - mint and watermelon recipe. You can cook summer salad - mint and watermelon using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Summer salad - mint and watermelon:

1. Take of Watermelon.
2. Get of Cucumber.
3. Prepare of Avocado.
4. You need of Mint.
5. Provide of Olive oil.
6. Use of Salt and pepper.

Instructions to make Summer salad - mint and watermelon:

1. Dice watermelon, cucumber, avocado and roughy chop fresh mint.
2. Toss ingredients in olive oil and add salt and pepper to taste.

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