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Before you jump to Meat balls and beef sausages bitings in sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to meat balls and beef sausages bitings in sauce recipe. You can cook meat balls and beef sausages bitings in sauce using 10 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Meat balls and beef sausages bitings in sauce:
- You need 150 g of minced meat.
- Provide 1 of Onion. Finely diced.
- Take 2 cloves of garlic, crushed.
- Get of Dhania.
- You need 1 of egg.
- You need of Salt.
- You need 1 tbsp of all purpose flour.
- Take 50 g of tomato sauce.
- Take of beef sausages.
- Prepare of oil for deep frying.
Steps to make Meat balls and beef sausages bitings in sauce:
- Empty the minced meat into a bowl.
- Add in the half the crushed garlic, half the chopped dhania and half the diced onions. Mix.
- Add in the egg. Mix.
- Add in the flour. Mix.
- Using a spoon, scoop the minced meat mixture.bthis ensures even sized pieces, hence even cooking and cook time..
- Make balls out of them.
- Heat oil in a pan and add in the meat balls. Ensure enough spacing between the balls. Flip after 2 minutes to ensure nice browning. DO NOT PRESS DOWN THE BALLS..
- Remove from pan. Save the remaining oil..
- Have your sausages ready by cutting the sausage ends and doking once using a fork.
- Deep fry the sausages till well done. Divide the sausages to be equal in size with the meat balls.
- Add the remaining onions and garlic in the pan, with the oil from preparing the meat balls and saute them.
- Add in the sausages and meatballs and stir them.
- Pour in the tomato sauce and let cook all the pieces are covered with it and no more action is taking place in the pan.
- Garnish with the remaining dhania and serve.
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