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Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It's not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to tropical-spiced grilled chicken breast recipe. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Tropical-Spiced Grilled Chicken Breast:
- Provide 4 of large boneless skinless chicken breasts, rinsed, and patted dry.
- Use 2 Tbs. of vegetable or olive oil.
- Use 2 cloves of garlic, minced.
- Prepare of For the rub:.
- Use 2 Tbs. of dark brown sugar.
- Take 2 tsp. of salt.
- Provide 1 tsp. of black pepper.
- Get 1 tsp. of ground coriander.
- Get 1 tsp. of dried thyme.
- Use 1/2 tsp. of paprika.
- Get 1/2 tsp. of onion powder.
- Provide 1/2 tsp. of ground allspice.
- Prepare 1/2 tsp. of ground cinnamon.
- Provide of For the sauce:.
- You need 1/4 cup of salted butter.
- Use 1/3 cup of dark rum.
- Use 1/3 cup of packed dark brown sugar.
- Prepare 8 oz. of can crush pineapple bits with juice.
- Provide 1 Tbs. of Worcestershire sauce.
- You need 1 tsp. of red pepper flakes.
- Provide of For the garnish:.
- Use 1 of pineapple, peeled, cored, cut in 1" thick slices.
- Prepare 2 of scallions (green onions), chopped for garnish.
Instructions to make Tropical-Spiced Grilled Chicken Breast:
- Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour..
- In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes..
- Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil..
- Adjust the high heat side down to "medium," with the other grilling surface to "low." Place the "thickest" part of the breast over the "medium" heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock].
- Grill for 5 minutes (if more than 1" thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position..
- Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill..
- Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside..
- Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1" pieces..
- Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice].
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