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Before you jump to Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain's concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to fitness recipes-guacamole recipe: to satisfy your avocado obsession recipe. You can cook fitness recipes-guacamole recipe: to satisfy your avocado obsession using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession:
- Get 1 of Ripe Avocado (You can tell when it is ripe. It feels heavy for its size and it is dark outside).
- Prepare 2 of Middle Sized Garlic.
- Provide 1/2 of Medium Onion.
- You need 1/2 of Lemon or Lime.
- Take of Olive oil.
- Get of – 1 tsp Dijon mustard.
- Take of Salt.
- Provide of Pepper.
- Use of Red paprika (as a Hungarian girl I have to put paprika in everything).
Steps to make Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession:
- In a bowl, you have to smash the avocado with a fork and then chop the garlic and onions. Mix them together and put 1 tsp of Dijon mustard into your light green cream..
- There go a few drops of olive oil, my personal theory is that the flavor of the spices is much more mixed and more intense and fuller with the use of oil..
- Cut out the lemon or lime, just what you use and add it to the cream. You have to add a pinch of salt and pepper, you can use as much as you like. From the red pepper, there goes only a little bit on the top. It will make it more tasty and delicious..
- Well, this would be my ultimate Guacamole Recipe for you. I hope you like it and try to recreate it as well..
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