Recipe of Ultimate Fermented Cashew Spread

Hello everybody, welcome to my recipe page, if you're looking for Fermented Cashew Spread recipe, look no further! We provide you only the perfect Fermented Cashew Spread recipe here. We also have wide variety of recipes to try.

Before you jump to Fermented Cashew Spread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to fermented cashew spread recipe. You can cook fermented cashew spread using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fermented Cashew Spread:

1. Prepare 2 Cups of or 400ml by volume of cashews.
2. Provide of De-chlorinated water to cover.
3. Take 1-2 tbsp of unpasteurized miso paste.
4. Prepare 3-6 tbsp of nutritional yeast.
5. You need 1 tsp of non-iodized salt.
6. Provide 1-2 tbsp of the last batch of cashew spread (optional).

Steps to make Fermented Cashew Spread:

1. Place cashews in a bowl or large measuring cup and add de-chlorinated water to cover by about an inch or 2 cms. Water can be de-chlorinated by filtering, boiling for 20 minutes and allowing to cool, or purchasing distilled water. Chlorine inhibits the bacterial growth that is essential to fermentation..
2. Allow cashews to soak overnight..
3. After soaking the water level should be right about at the top of the now hydrated cashews..
4. Add miso, yeast, salt, and optional amount of the previous batch of spread to the cashews and blend until smooth. The miso and cashew spread both serve not only to impart flavor but to provide a starter culture of beneficial bacteria for fermentation. Experiment with using light or dark miso and varying the amount of nutritional yeast to suit your taste..
5. Transfer to a (preferably) clear glass container and allow to ferment until air bubbles are visible in the mixture. This could take as little as 6-8 hours in warmer temperatures or up to a couple of days in colder temps. I usually find that overnight is good enough in the summer but in the winter I have let it go for 48 hours especially if I didn't have any of a previous batch to add to give the process a head start..
6. Once fermented, transfer to the fridge and use as desired. Fermentation will continue under refrigeration but at a much slower pace. Provided it doesn't get eaten right away you may notice the flavor continue to develop as it matures..

If you find this Fermented Cashew Spread recipe valuable please share it to your good friends or family, thank you and good luck.