Simple Way to Prepare Any-night-of-the-week Thai chicken red curry puff pastry

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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Green tea is truly good for your mood. You were simply anticipating to read that, weren't you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to thai chicken red curry puff pastry recipe. To cook thai chicken red curry puff pastry you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Thai chicken red curry puff pastry:

1. You need 1 pack of ready made puff pastry.
2. You need 1 of egg.
3. Use 1 of cooking brush.
4. Prepare 2 tbsp of red curry paste.
5. Use 1/2 tin of coconut milk.
6. Take 2 tbsp of fish sauce.
7. Take 2 tbsp of palm sugar or brown sugar.
8. Use to taste of Salt and pepper.
9. You need of It can be any vegetables you have in your kitchen.
10. Take 1 of onion (finely chopped).
11. You need 1 of carrot (finely chopped).
12. Get Half of broccoli (finely chopped).
13. You need 1 of red pepper (finely chopped).
14. Get 1 handful of asparagus (chopped into 2 cm long).
15. Take 1 handful of thai basil.

Steps to make Thai chicken red curry puff pastry:

1. Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well..
   
2. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper.
3. Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it's not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border..
   
   
4. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min..
   
5. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺.
   

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