Step-by-Step Guide to Prepare Quick Baked Chicken

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Before you jump to Baked Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great source of protein.

See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to baked chicken recipe. To make baked chicken you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Chicken:

1. Take of Chicken.
2. Provide of Olive oil.
3. Take of Rosemary.
4. Use of Thyme.
5. Use of Black pepper.
6. You need of Salt.
7. Get of Lemon.

Steps to make Baked Chicken:

1. Rub the chicken with olive oil and salt. Then coat it with the herbs..
2. Pre heat oven 250 celcius Baked chicken for 30-35 mins..

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