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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
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Green tea is really good for your mood. You were simply expecting to read that in this article, weren't you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain's focus while at the same calming the rest of your body. You were already aware that green tea could help you be better. Now you know that it helps you to raise your moods as well!
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We hope you got insight from reading it, now let's go back to vegetarian (vegan) garden vegetable and curry soup recipe. To cook vegetarian (vegan) garden vegetable and curry soup you need 36 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Use of Vegetables.
- Get 12 oz of Carrots, shredded or diced.
- Get 1 head of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too).
- Use 5 stick of Celery.
- Use 2 of small, Turnip.
- Get 2 head of Broccoli, trimmed of stems.
- You need 1 can of (28 oz) whole, peeled, Tomatoes, crushed by hand.
- You need 3 of small, Onion.
- Provide 3 of Leeks, trimmed of most of the green.
- Get 1 bunch of Cilantro (one).
- Take 2 of medium, Potatoes.
- Take 1 can of corn, sweet, gold, drained.
- Get 1 bunch of basil (two).
- Take 6 oz of Mushrooms, Shiitake.
- Get 6 oz of Mushrooms, baby Bella.
- Provide 10 clove of Garlic, peeled, smashed.
- Use of Base.
- Prepare 6 oz of curry paste (to taste, whatever color you want).
- Prepare 2 can of Coconut milk, preferably full fat (have 2 extra cans on hand).
- Prepare 4 cup of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call).
- You need 4 tbsp of Butter (or the equivalent Vegan saturated fat substitute).
- Provide of Cookware.
- You need 16 quart of Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little).
- You need of Spices.
- Provide 1 bunch of Basil (its listed on the veggies too, but trust me, it's an excellent garnish).
- You need 1 bunch of cilantro (same as basil, add while cooking, or just garnish).
- Provide 2 tsp of Coriander (as needed really, to taste).
- Provide 2 tsp of ground cumin (again, as needed, to taste).
- Provide 2 tbsp of Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up).
- Take 1 tsp of white pepper.
- Provide 1 tsp of cracked, Red Pepper.
- Take of Starch.
- Prepare 1 packages of preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all..
- Get of Optional.
- Provide 5 cup of Kale, chopped.
- You need 5 cup of Spinach.
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium..
- Brown Onions in the butter or vegan equivalent, in your big stockpot..
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn..
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?.
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally..
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally..
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much..
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil..
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