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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to beef kofta curry/meat balls recipe. You can have beef kofta curry/meat balls using 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef kofta curry/Meat Balls:
- Use 1 kg of beef mince without fat.
- Get 2 tbsp of ginger garlic paste.
- Provide 2 tbsp of onion and green chili paste.
- Take of Sabz dhaniya as required.
- Prepare 2 of eggs.
- Use 3 tbsp of bhuna hua besan.
- Use 8 of almonds powder form.
- Take 1 tbsp of salt or add to taste.
- You need 1 of and half tbsp powderd red chili.
- Prepare 1 of tbdp crushed coriander.
- Take 1 tbsp of roasted and roughly crushed cumin seed.
- Get Half of tsp pisa gram masala.
- Take of For Curry:.
- Get 1 cup of oil.
- You need 2 of large onion paste.
- Use 1 of and half tbsp ginger garlic paste.
- Take 3 of tomatoes.
- Prepare 1 tbsp of salt.
- Provide 1 tbsp of powderd chili.
- Get 1 tbsp of crushed coriander.
- Take Half of tsp haldi.
- You need 1/4 tsp of pisa gram masala.
- Provide 3 tbsp of dahi.
- Use of Sabz dhaniya for garnishing.
Steps to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy..
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey.
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py.
- Piyaz or tamatar ka achy se paste bana lein.
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein.
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey.
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen.
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein.
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah.
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