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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to paella recipe. You can cook paella using 12 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to prepare Paella:
- Prepare 375 grams of chicken.
- You need 250 grams of rabbit.
- Take 400 grams of rice with high amount of starch.
- Prepare 250 grams of French green beans, clean and chopped in 2 cm. pieces.
- Get 150 grams of artichokes, clean and cut into quarters.
- Get 100 grams of grated tomato.
- Use 2 clove of garlic.
- Use 2 liter of water.
- Use 10 of strands of saffron.
- Take 1 of enough olive oil.
- Get 1 of enough salt.
- Take 1 of strips of roasted red pepper, for garnish.
Steps to make Paella:
- Chop the chicken and the rabbit. Add some salt..
- Pour the oil in the pan and heat it..
- When the oil is hot, saute the meat until it gets a bit brown..
- Add the French green beans. In this point you can add the red pepper if it's raw..
- Add the artichokes and saute all. Add some salt again..
- Add the chopped garlic. Be careful it doesn't get burnt..
- Add the grated tomato, stir it and saute until it is almost evaporated..
- Wrap the saffron in foil and place it very close to the fire for 10 seconds..
- Add the water to the paella..
- Give high heat to the paella until it boils. Then give medium heat to the paella until all ingredients are cooked (from 30 to 45 minutes). It depends mostly on the tenderness of the meat..
- Taste the paella and rectify the salt if needed. Add the saffron..
- Reserve some broth for later, like 1/2 liter..
- Increase the intensity of the heat and add the rice..
- Spread the rice on the pan so that it is well distributed. Don't stir or touch it since this moment..
- Maintain high heat for 10 minutes..
- Gradually lower the heat for 10 minutes. If you need some broth, add it from the one you reserved before. If you don't have broth, add some water with a pinch of salt..
- Take the paella out of the heat and let it rest for 5 minutes..
- If the rice needs a bit more cook, cover it with foil while it is resting..
- Now you can eat it..
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