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Before you jump to Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are great at battling depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!
So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to thai red coconut curry recipe. You can cook thai red coconut curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Thai Red Coconut Curry:
- Take of Garlic.
- Get of Large Piece of Ginger.
- Get of Lemongrass.
- Provide of Red Chillies.
- Provide of Olive oil.
- Take of Thai Red Curry Paste.
- Provide of Fish Sauce.
- Take of Coconut Cream.
- Use of Chicken Fillets.
- Provide of Sugar Snap Peas.
- Get of Lime Juice.
- Prepare of Fresh Coriander.
- Provide of Salt.
- You need of Pepper.
- Use of Basmati Rice.
Instructions to make Thai Red Coconut Curry:
- Roughly chop garlic, ginger and chillies..
- Heat olive oil in a pan and add chopped garlic, ginger and chillies, as well as the lemongrass. Saute until fragrant..
- Add curry paste and saute another 3-5 minutes over low heat..
- Cut chicken into cubes and season with salt and pepper. Add to pan..
- As soon as chicken is browned a bit, add fish sauce (I know it smells horrible but it makes all the difference) and coconut cream. Allow to simmer on low-medium heat until chicken is cooked through and sauce has started to reduce..
- Optional: I found this little jar of roasted chilli paste and adder about a teaspoon. Really gave my sauce another layer of flavour. It smells amazing..
- Season to taste, remove lemongrass and add sugar snap peas. Stir through the lime juice..
- Serve with basmati rice and fresh coriander. (And a dollop of plain yogurt if the is too much!).
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