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Before you jump to South Indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to south indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe. To make south indian cuisine platter(dosa,sambar,chutney,potato veggie) you need 45 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- Get of Sambar.
- Get 1 cup of toor dal.
- Use 1 tsp of turmeric.
- Take 1 tsp of red chilli powder.
- Take 1 of tbsn sambar masala of any brand available (eastern/everest).
- You need 1 of small brinjal.
- Prepare 1 of small potato.
- Prepare 1 of tomato.
- Get 1/2 cup of tamarind juice/pulp.
- Take 1 tsp of salt.
- You need of Sambar tempering.
- Provide 2 cloves of garlic.
- Take 1 tsp of cumin seeds.
- Use 1 tsp of mustard seeds.
- Get to taste of few red chillies.
- Use to taste of Curry leaves.
- Use 3 tbsp of oil.
- Provide of Green Coconut chutney.
- Take 1/2 cup of coriander leaves, finely chopped.
- Take 1/2 cup of grated fresh coconut.
- Take 5 of green chillis.
- Provide 1 tsp of cumin seeds.
- Provide 2 cloves of garlic.
- You need 1 tsp of salt.
- Take of Green chutney tempering.
- You need 1 tbsp of oil.
- You need 1 tsp of cumin.
- Get 1 tsp of mustard seeds.
- You need to taste of curry leaves.
- Prepare of Dosa.
- Use of TOOK READY MADE PACK..Easily available in supermarkets.
- Prepare of POTATO VEGGIE/aloo bhaji.
- Get 3 of boiled potatoes.
- Get 2 of sliced onions.
- Prepare 1 tsp of cumin seeds.
- Prepare 1 tsp of mustard seeds.
- Prepare 1 tsp of white lentils.
- Prepare to taste of Curry leaves.
- Get 3 of green chillis, chopped.
- Prepare 1 of tomato, chopped.
- You need 1 tsp of ginger garlic and chilli paste.
- Use 1 tsp of turmeric.
- Take 1 tsp of Chilli powder.
- You need 1 tbsp of salt.
- Prepare to taste of coriander leaves.
Instructions to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- First prepare sambar..boil the lentils with 1 cup of water,turmeric and red chilli powder for 5 minutes...now add the vegetables, sambar masala, tamarind pulp,salt and cook for 10 mins.
- Now heat oil and add the above TEMPERING for sambar and pour over the lentils....mix.sambar done...now grind all ingredients for COCONUT CHUTNEY and same way temper the chutney.POTATO VEGGIE heat oil in a pan add the curry leaves,chillies,cumin seed,mustard seeds,white lentils and let it crackle.
- Now add in the sliced onions,salt,red chilli powder, turmeric powder and give a mix..now add tomato, ginger garlic and chilli paste and saute few minutes and add the boiled potatoes...mix well and smash few pieces..now add some chopped coriander leaves.
- Potato veggie ready.pic 2 I used this brand...readymade batter...easily available and affordable. Now make dosa same way we make crepes or pancakes,just dab the pan with little melted butter and pour 1 ladle of batter and spread through the pan and cover it with a lid.
- When down layer is brown,crisp and fully cooked just pour some melted butter and remove it gently...serve hot...with coconut chutney, sambar and potato veggie....enjoy๐ Please subscribe my #youtube blog Tanvi.s 25 yummy food blog ❤.
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