Steps to Make Award-winning Boiled noodles with egg poach

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Before you jump to Boiled noodles with egg poach recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to boiled noodles with egg poach recipe. To cook boiled noodles with egg poach you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Boiled noodles with egg poach:

1. Provide 100 gm of noodles.
2. Provide some of Beans, chopped.
3. You need Some of Carrots, chopped.
4. Take some of Capsicum, chopped.
5. You need some of spring onions.
6. Prepare 1 of egg.
7. You need 1/2 tsp of black pepper.
8. Take 1 tsp of salt.
9. Get 1/2 tsp of oil or butter.
10. Get 1 tsp of tomato sauce.

Instructions to make Boiled noodles with egg poach:

1. Pour 5 cups water in a kadai to boil with 1/2 tsp salt, when water boil fully then add noodles...
2. After 4 minutes add all chopped vegetables (carrot, capsicum, carrot).. Boil againv 4 minutes.
3. Then take out the noodles & vegetables...
4. Heat a pan medium flame & add 1/2 tsp butter.. Heat the butter. Next break one egg & add a pinch of salt and black pepper.
5. Next take a serving dish, to decorate boil noodles with poach & to spread tomato sauce on the top of the noodles.

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