Tuesday, March 30, 2021

Steps to Make Perfect Chicken & Chorizo Salad

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Chicken & Chorizo Salad

Before you jump to Chicken & Chorizo Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling famished can actually bring you down! These grains can improve your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to chicken & chorizo salad recipe. To make chicken & chorizo salad you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken & Chorizo Salad:

  1. Take 1 of Baby Gem Lettuce.
  2. You need 1/4 of Cucumber.
  3. Get 1/2 of Small Red Onion.
  4. Prepare 1 of Egg Cup Red And White Quinoa.
  5. Get 1 of Carrot.
  6. Prepare 1 of Handfull Spinich.
  7. Use 1 of Handfull Rocket.
  8. Use of Red Amaranth (For Garnish, Any Edible Flower Will Do, I Just Like The Colour Of Amaranth).
  9. Get of Pea Shoots (For Garnish, Lambs Lettuce Works Also).
  10. Take 3 Slices of Chorizo (I Prefer Pre Sliced As Usally A lower Fat Content, But Good Quality Essential).
  11. You need 3 Slices of Chicken (Use Leftovers Or Grilled If Avalible But I Like To Poach In Garlic And Tarragon).

Steps to make Chicken & Chorizo Salad:

  1. Boil Your Quinoa The Day Before And Keep In Fridge. Ratio Of 1.1 Grain To Water.
  2. Cut All Your Veg And Seperate For Ease When Plating. Baby Gem: Roughly Chop. Cucumber: De-Seed (Cut Legnthways Then Run A Spoon Down The Centre) Then Dice. Onion: Dice Carrot: Ribbon (I Use A Peeler Then Cut Legnthways) 5/6 Will Do.
  3. Mix Onion, Cucumber, Spinich, Baby Gem, Rocket And Quinoa Together. Mix Gently With Clean, Dry Hands Or With Gloves To Keep The Integerity Of the Ingredients..
  4. Place A Good Handfull Of The Salad In Your Bowl/Plate. Roll The Chorizo Slices And Place On Top With The Chicken In A Six Point Star Formation..
  5. Arrange The Carrot Ribbons Off Centre In A Zig-Zag Formation..
  6. Put A Good Pinch Off Pea Shoots In Centre. Tight And High. Sprinkle Over The Amaranth..
  7. Serve With Your Favourite Dressing/Glaze. My Preference Is A Hot Mustard Vinegerete..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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