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Before you jump to My Family's Kabocha Squash Hoto Udon Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to my family's kabocha squash hoto udon noodles recipe. You can have my family's kabocha squash hoto udon noodles using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook My Family's Kabocha Squash Hoto Udon Noodles:
- Take 1 of portion Fresh Hoto udon noodles.
- You need 1/4 of Japanese kabocha squash.
- Provide 3 of Taro potatoes.
- Prepare 1/2 of Carrot.
- Provide 1/4 of Chinese cabbage.
- Use 1 of Green onions or scallions.
- You need 3 of Shiitake mushrooms.
- Get 1 of packet Shimeji mushrooms.
- Take 3 of Aburaage.
- Use 300 grams of Thinly sliced pork.
- Use 1760 ml of ☆ Water.
- Prepare 2 tbsp of ☆ Japanese dashi stock powder.
- You need 5 of to 6 tablespoons Miso with japanese dashi stock.
Instructions to make My Family's Kabocha Squash Hoto Udon Noodles:
- Prepare the vegetables. Cut the Japanese kabocha squash and taro potatoes into big chunks..
- Prepare other ingredients like this in this photo..
- Cut the pork into bite sizes..
- Put the ☆ water and Japanese dashi stock powder in a sauce pan. Add the squash, taro and Chinese cabbage and simmer for about 5 minutes..
- After the squash is cooked through take out half of it and put aside (to avoid cooking down all of it)..
- Add the rest of the vegetables and pork and simmer for about 10 minutes. After the noodles are cooked add miso and Step 5..
- Sprinkle with plenty of shichimi spice. One packet of noodles is for one person. The cooking time at Step 6 differs according to the noodles you will use. Follow the cooking instruction at the back of the packet..
- Sprinkle with plenty of shichimi spice. Yuzu flavoured shichimi spice also goes well with this dish..
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