How to Prepare Favorite Crock pot chili Easy

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Before you jump to Crock pot chili recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to crock pot chili recipe. You can cook crock pot chili using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Crock pot chili:

1. You need 2 1/2 tbsp of Butter or vegetable oil.
2. Get 1 large of onion.
3. Prepare 1 1/2 tbsp of Minced garlic (less if you don't like garlic).
4. Use 1 lb of Ground beef or beef stew meat cubed into tiny bite sizes pieces. Or substitute preferred protein here.
5. Use 12 oz of To 18 ounces of tomato sauce, canned..
6. Prepare 1 can of 16 ounce size black or red beans.
7. Prepare 2 tbsp of Cooking red wine.
8. Use 16 oz of Jar of mild salsa.
9. You need 2 tbsp of Dried cilantro.
10. Get 1 1/2 tbsp of Chili powder.
11. Take 1/2 tsp of White pepper.
12. Take 1 tbsp of Paprika.
13. Get 2 tbsp of Ground Cumin.
14. Provide 1 1/2 tbsp of Brown sugar.
15. Use 12 oz of Water.

Steps to make Crock pot chili:

1. In large skillet saute sliced onions and garlic with butter or oil to keep from sticking.
2. Pour onion/ garlic mix into crock pot.
3. Brown ground beef or cubed meat in same skillet.
4. Mix beef and all remaining ingredients in crock pot.
5. Cover and cook on high for 3 hours, or cook on low for up to 8 hours, checking periodically to make sure there is enough liquid in the pot to keep contents from burning..
6. Serve with favorite sides or toppings, like cheese, sour cream, croutons, etc..

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