How to Prepare Favorite Wholewheat Cinnamon Mug Cake #mugcakeweek Very Easy

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Before you jump to Wholewheat Cinnamon Mug Cake #mugcakeweek recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to wholewheat cinnamon mug cake #mugcakeweek recipe. To make wholewheat cinnamon mug cake #mugcakeweek you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Wholewheat Cinnamon Mug Cake #mugcakeweek:

1. Get 4 tablespoons of wholewheat flour (atta mark).
2. Use 2 tablespoons of sugar.
3. Take 1/4 teaspoon of baking powder.
4. Get 1 teaspoon of vanilla essence.
5. Get 3 tablespoons of milk.
6. Provide 2 tablespoons of melted butter.
7. Take Pinch of salt.
8. You need 1 teaspoon of cinnamon.

Instructions to make Wholewheat Cinnamon Mug Cake #mugcakeweek:

1. Mix wholewheat flour, salt, baking powder and cinnamon.
2. Mix the melted butter, milk and vanillà essence.
3. Add dry ingredients to wet ingredients and pour in a microwave safe mug.
4. Set the microwave to 4 minutes. If your microwave is very powerful set to 2 minutes.
5. Enjoy immediately.

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