Easiest Way to Prepare Homemade Chicken and vegetable red Thai curry

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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken and vegetable red thai curry recipe. To cook chicken and vegetable red thai curry you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken and vegetable red Thai curry:

1. Provide 2 tbsp of oil.
2. Take 50 grams of Thai red curry paste.
3. Get 1 can of coconut milk.
4. You need 3 of chicken breast fillets diced.
5. Get 1 of onion diced.
6. You need 1 of sweet potato diced.
7. Provide 1 of Red pepper diced.
8. Get 6 of mushrooms quartered.
9. Provide 1 can of water chestnuts.
10. Provide 1 of water.
11. Provide 2 tsp of sugar.
12. Provide 4 of servings of rice/bunch of cauliflower.

Instructions to make Chicken and vegetable red Thai curry:

1. Put the oil in a medium sized pan and add the paste..
2. Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved..
3. Add the chicken and stir until the chicken turns colour..
4. Pour the rest of the coconut milk into the saucepan..
5. Add the vegetables and the water chestnuts including the chestnut water..
6. Add water until all the vegetables are covered..
7. Put sugar in and leave to simmer for 20 minutes..
8. Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning..

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