Steps to Make Perfect Thai red curry

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Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's focus while also loosening up the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood as well!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to thai red curry recipe. You can cook thai red curry using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Thai red curry:

1. Get 1-2 tablespoons of Thai red curry paste.
2. Get 3 tablespoons of Fish sauce.
3. Provide 2 tablespoons of palm or brown sugar.
4. Take 1 of x 400ml tin of Coconut milk.
5. Prepare 250 ml of vegetable stock.
6. Take 1 teaspoon of Turmeric.
7. Prepare 2 stalks of lemon grass.
8. You need 3-4 of kaffir lime leaves.
9. Prepare 500-600 g of Pumpkin and diced.
10. Take of Asian greens.
11. Get of Lime juice.
12. Use of Coriander as garnish.
13. Use of Optional: 500-600g combination of prawns and fish fillets-diced.
14. Prepare of Optional: 500-600g seasonal vegetables.

Instructions to make Thai red curry:

1. Place first nine ingredients into a pan. Slowly bring to the boil, then reduce heat and simmer until pumpkin is just cooked. This is your curry base..
2. For a seafood curry add peeled raw prawns and approx. 400g of salmon- diced. Simmer gently for 3-4 minutes then add Asian greens and cook for a further 1-2 minutes. Add lime juice to taste and sprinkle with coriander before serving with rice or noodles..
3. For a vegetable curry add vegetables of your choice at the same time as the pumpkin, bring to the boil and then simmer gently until cooked. Add Asian greens and cook for a further 1-2 minutes then check flavour and add lime juice to taste and sprinkle with coriander before serving with rice or noodles..
4. I've made this curry with firm white fish, such as monkfish or cod, or just fresh seasonal vegetables such as pumpkin,sweet potato, cherry tomatoes and french beans..

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