Recipe of Any-night-of-the-week Spaghetti Squash Latkes Super Easy

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Before you jump to Spaghetti Squash Latkes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly great for your mood. You were simply expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's focus while also relaxing the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help raise your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spaghetti squash latkes recipe. You can cook spaghetti squash latkes using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spaghetti Squash Latkes:

1. Prepare 1 of small spaghetti squash (mine was about 2 lbs).
2. Get 1 tbs of olive oil - for rubbing.
3. You need 2 tbs of minced onion (or 1 tsp onion powder).
4. Take 2 of eggs - beaten.
5. Get 4-6 tbs of all purpose flour.
6. Use 1 tsp of sea salt (or to taste).
7. Get 1/4 tsp of black pepper.
8. Provide of For Frying.
9. You need 2 tbs of vegetable oil.
10. You need 1 tbs of butter (optional, helps with better crisping and color).
11. Use of For Serving.
12. Use of sour cream or Greek yogurt.
13. Provide of minced chives or dill.

Steps to make Spaghetti Squash Latkes:

1. While squash is raw cut off stem and cut a small sliver off of one side to create a flat spot for stability. Carefully cut in half lengthwise (seriously, be careful it will be hard to cut while raw)..
2. Scoop out seeds. Rub 1 tbs olive oil all over inside and out of both halves (yes, skin too even though you won't use it). Place cut side down on a foil lined baking sheet..
3. Bake in a preheated 400°F oven for 45 minutes, or until outside gives when poked (don't poke with your finger, though, to avoid burns lol). When done, remove squash. Flip cut side up and let cool completely..
4. Scoop out and shred squash into a large bowl. Add all other ingredients, stir to combine. Start with 4 tbs flour and add more as needed. You're looking for a typical latke batter consistency. Also, if you like less salt start with 1/2 tsp. We thought they were perfectly seasoned, but tastes differ..
5. Heat 3 tbs oil in a medium skillet over medium high heat. Carefully spoon about 1/3 cup worth of batter into the skillet for each latke (I could fit about 3 at a time in my skillet without over crowding)..
6. Turn heat down to medium and cook till browned on first side, about 3-5 minutes. Flip and cook until browned on second side..
7. Transfer to paper towel lined plate and sprinkle with additional salt if desired..
8. Serve warm garnished with sour cream or Greek yogurt and chives or dill. Enjoy!.

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